Saturday, 29 June, 2012

Posted by Mandee on June 29, 2012   |   5 Comments


400 Meter run

3 Rounds:

10 Partner wall ball shots

5 Partner handstand kick ups



21-15-9 rep rounds for time of:

Sumo deadlift high pull @95/65#

Thrusters @95/65#


Live and Learn” by Mike Warkentin – free¬†CrossFit Journal¬†article [pdf]

5 responses to “Saturday, 29 June, 2012”

  1. Don says:

    This’ll be awful for an old fffrrrtt like me, hope youse guys will let me work thru it till I fff f finsish! smile

  2. VOD:
    Listen to advice and accept instruction, that you may gain wisdom in the future. Proverbs 19:20

  3. glory1031 says:

    A. 21 seconds
    B. 3 + (400m + 2) scaled Squat Snatches @ 115 pounds

    Great programming today! Awesome job to everyone who persevered through it, great wod for acclimating to hitting it hard when we’re smothered by a blanket in an oven.

  4. Eric says:

    Dennis great class today and man take care of that finger!

    Workout 4:10

  5. OkieDB says:

    Awesome job to Eric and Aaron today as well. You two crushed your daily training. Love coaching you both. Train Hard, Train Smart, Train to Survive! OkieDB out