Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Post time to comments.
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Scaled Snatch balance
Rx’ed: PS and OHS
3 rds +7 in 20 minute cut-off
Snatch balance reminded me how awful I am at getting low in a squat like I’m supposed to.
Other than that, really tough WOD, although it doesn’t look that way.
By the end, my wrists were killing me!!
Scaled snatch balance in first round and just grabbed girl bar, b/c I knew after one attempt I couldn’t do 65#. Prob could’ve done more than 35#, but just went with it, to get the WOD going.
Scaled to 75#: 4+14 at cut-off
First round squat snatch, the remaining power snatch.
Scaled to 75, 3+8 at cutoff
Shoulders still pretty sore from yesterday.
scaled 65# 3 at cuttoff
As Rx’ed 19:42
This was pretty rough. Shoulders were tired from yesterday, but I’ve also found that anything that forces me to put a bar high on my shoulders is my CrossFit achillies heel. The weight of the bar pushing into my Lats feels like someone is stabbing me…some kind of nerve damage from where heavy rucksacks and kits used to hang off of my shoulder for hours at a time. I struggled to get the Snatch balance one at a time, but by the end I was acutally doing all seven in a row. Guess I need to do more of these and maybe the pain will go away.
Angie 26:55. Slow but I had excuses. Be at the gym tomorrow hopefully.
5 + 5 at the 25 min cutoff, scaled to 55# for the balance and overhead, & 75# once we switched to power snatches in round 3.