Saturday, 30 July, 2011

Posted by Mandee on July 29, 2011   |   16 Comments



1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post time to comments.


Reminder: Gymnastics workshop today at 12:00!

Thanks to everyone who made it a great time last night by coming to the games viewing party! You guys are what makes this community special!

Peter Egyed the Coach: Part 1” with Peter EgyedCrossFit Journalpreview video [wmv] [mov]

“All Over the Map: Phillips, Polaski and Alverson” by Again Faster Equipment – video [wmv] [mov]

16 responses to “Saturday, 30 July, 2011”

  1. Tracey says:


  2. Scott Rauer says:


  3. Eric Hedges says:

    Chains and overhead press!! Totally Legit, nice Sean!

  4. Josh Kennedy says:

    8:08 for Jackie today.

    Is it just me, or are we starting to get a chains fetish going on? 🙂

  5. Eric Hedges says:

    I know right!! Its that Westside Barbell Powerlifting Program.

  6. JM says:

    8:50 rx

  7. Ron Wood says:

    9:22 rx’d

  8. Matthew says:

    7:58 rx’d
    Good work to all who did Jackie today. Good performances. 12:00 Gymnastics clinic was a lot of fun. Thanks Jake!

  9. Don says:

    12:27 Rx’d. First time I did Jackie.

  10. Jamie Flynt says:

    13:43 for me. I’m still working on pullups but moved down from two plates to one on top of an 18inch box. Thanks to Dennis for the fun at 9am.

  11. Larry says:

    5k row before boarding a plane for 14 hour trip back to the states.