Saturday, 30 Oct, 2010

Posted by Mandee on October 29, 2010   |   14 Comments

“Amazing Grace Fundraiser”

135/95 pound clean and jerk, 30 reps for time

Post time to comments.

Remember regular classes are cancelled for our 12:00 Barbells for Boobs competition at the new gym!

Combative Practical Shooting: Part 3” with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov

Why women live longer

14 responses to “Saturday, 30 Oct, 2010”

  1. Lindsey says:

    Can’t wait for this workout! And what a great cause! Can I just point out that brad is laughing at me as he runs by in this picture! Ha ha

  2. Kerri says:

    I LOVE this pic!! Sorry Lindsey, it’s at your expense…=o)

  3. Ben says:

    So the 9am class is cancelled?

    • Ramsay says:

      yes, I heard both morning classes are… barbells for boobs only today.

    • russell berger says:

      Hey Ben,
      yes classes have been closed for this event. We didn’t do this in the MBO system and will early cancel anyone who forgot to do so. Please check that you are getting our emails sent to the right address just in case you aren’t and are missing important announcements!

      hope to see you there!

  4. Dennis says:

    I would just like to say “Thank You” again to everyone, and I mean everyone, for all the hard work, spirit, drive, and support while performing this WOD, but more importantly for contributing to Mammograms in Action. We do make a difference.

    The CrossFit Community truly does make a difference. Great Americans!

    Excellent times out there today to everyone of the athletes.

    Jake thank you for staying behind and coaching, motivating, and help me push through this WOD. “Amazing Grace” as RXd = 2:21

    Have a Happy and Safe Halloween. Train Hard, Train Smart, Train to Survive!

  5. Patrick says:

    Rx: 4:30

  6. Penelope says:

    3:00 (Scaled to 65#)

    Great day!

  7. Devonne says:

    Awesome day!! And I loved the comraderie out there from everyone!! WE ROCK!!

  8. Karen says:

    3:39 as rx’d. PR by 1:23! Thanks Russell for staying on me! Halfway through in less than a minute, so definitely room to improve. But very happy with today!

    Great work by everyone!

    Dennis, Jake and Tracey great job getting everything organized and set up! Top notch as always!

    Thanks to all the coaches for everything you do!

  9. Tracey says:

    Good job everyone! CFHSV rocked! See everyone tomorrow @ 4:00. Keep training to win!

  10. Justin says:

    1:59 rx’d
    PR by 43s from April. Really surprised by this PR today. I was really just hoping for sub 3. Thanks to Gus and Josh for the encouragement to stay on the bar.

    Glad to see such a good turnout for the event. Great coaching by Dennis as usual.

  11. Tye says:

    3:54 RX’d First time with Grace.

    Felt great to be back around everybody after a crappy week in Ft. Rucker. Awesome turnout, work, and event, and the new building looks awesome. Can’t wait to get going in there.