Saturday, 31 Oct, 2009

Posted by Mandee on October 30, 2009   |   19 Comments

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

19 responses to “Saturday, 31 Oct, 2009”

  1. Daniel says:

    That’s a killer metcon. Can’t wait.

  2. klowe says:

    Great read on why modern running sucks…and why ancient running does not suck


  3. Justin says:

    Great work today by Joe and JD

  4. Jakub Sikorski says:


  5. Zak says:


    Complete 5 rounds for time:

    30 Walking Overhead Lunges 135 lbs (15 ea leg)
    Sprint 1 Full Gasser
    30 KB Swings 2 pood
    Rest 90 seconds between rounds

    7:43, 10:38, 9:55, 10:35, 8:55 = 47:46 (53:46 with rest added)

  6. Robert Montgomery says:


  7. Krista says:

    40:19 scaled
    I was able to do 5 real pull ups the first round, 7 the second round, and only 2 the third round.
    All the rest of the pull ups were jumping pull ups.

  8. Katie says:

    Tough WOD… at the 40:00 cutoff I had 15 pull-ups and 75 sit-ups left. I pussied out when my hands started ripping!

  9. Hudson Slater says:

    26:50. I was chasing Joe C’s 26:04, just couldn’t quite make it. Great job man.
    Jake- awesome pullups. All the ones I saw were chest to bar.

  10. J.D. says:

    28:27. I “zoned out”, and Joe kept pushing me. Really helped. But I still don’t feel so good. This one just kinda hits you everywhere. I can’t move my arms much. The next few days will probably feel like crap. At least I’ll sleep well.

  11. Karen says:

    39:48 as Rx’d.

    Way to go Joe C.! Great time!

  12. Larry Lowe says:

    at home



  13. Jake Naumcheff says:

    Chest to bar pullups.
    Hudson flew through this workout, he left me in the dust after the set of 25. Great job man.

  14. Robert S. says:

    At the Redstone track on Patton RD.


  15. Kerri says:

    30:40-Scaled of course…JPUs
    LOVE this pic!! Very cool!

  16. Craig Herr says:

    27:40 as rx

    Awesome Joe C trhe zone and hard work is really paying off!!

  17. tracey says:

    I hate that i missed this one. I will make it up Tues. I was wading through mud at an outdoor wedding in TN.
    Ended up being a beautiful day for a wedding.

  18. joe c says:

    26:04 great job J.D. thanks for pushing me as well. still during the zone.

  19. LeshaS says:

    Scaled: 25 and 50 rounds – ring rows, 75 round, JPU’s
    The rest as rx’ed.
    32:40 or 34:20 – one or the other…