21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
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Compare to 050625.
Yes!! Shades look amaze! You are looking strong, girl. <3
Kristi!!!!!!! Nice form and style!
Kristi! Love it! Looking fit mamacita!
RRCA National 5K Championship, Anniston, AL (Woodstock 5K)
17:47 (5:45/mile) PR
Age Group: 3 of 55
Overall: 19 of 1290
Very happy with PR and unexpected age group placing on a hilly course.
Great job AP, You making us proud Bro!!!
Smokin’ time dude, a testament to the volume/intensity of training you have put together since the beginning of the year. Congrats indeed!
IRONMAN!!! Totally Awesome Ironman. Way to lead by example. OkieDB Out
Thanks, y’all’s support really means a lot both inside and outside of the box. Also Casey crushed her previous PR, ran a 22:22 today and barely missed placing 3rd in her age group by 2 seconds.
Congratulations Aaron and Casey way to represent CFHSV!
Way to go guys!! Congrats to both of you! 🙂
Great job Aaron
Looking good Kristi! 🙂
This picture makes me smile 🙂
Great pic Kristi!
13:51 Rx’ed with the 50# DB. Nate Curry doing some fine work as well with the 135# BB
10:11 rx’d 135# Barbell
Great coaching today DB and John
Awesome job Aaron and Casey!
FT RUCKER WODING= 10×3 front squats , 140#
Followed by: 4 rounds of
Kristi!!! Love this, girl. Tough mama. Hot mama!
Great job Aaron and Casey! Thanks for the coaching Dennis and John and the push Erin
Nice, Kristi! Congrats to Aaron and Casey as well. Very impressive:)
14:48 with 35#db and scaled hspu to wall walks. Thanks to Dennis and John for excellent coaching:)