logo

Saturday, 4 August, 2012

Posted by Mandee on August 3, 2012   |   19 Comments

Workout:

21-15-9 reps for time of:
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Post time to comments.

Compare toย 050625.



WOD Demo with Josh Everett andย CrossFit Kidsย – video [wmv] [mov] [HD mov]

19 responses to “Saturday, 4 August, 2012”

  1. Stacey says:

    Kristi!
    Yes!! Shades look amaze! You are looking strong, girl. <3

  2. Tracey says:

    Kristi!!!!!!! Nice form and style!

  3. Carson says:

    Kristi! Love it! Looking fit mamacita!

  4. AP says:

    RRCA National 5K Championship, Anniston, AL (Woodstock 5K)
    17:47 (5:45/mile) PR
    Age Group: 3 of 55
    Overall: 19 of 1290

    Very happy with PR and unexpected age group placing on a hilly course.

  5. Mandee says:

    Looking good Kristi! ๐Ÿ™‚

  6. Robert S. says:

    This picture makes me smile ๐Ÿ™‚

  7. Josh Kennedy says:

    Great pic Kristi!

    13:51 Rx’ed with the 50# DB. Nate Curry doing some fine work as well with the 135# BB

  8. Eric says:

    10:11 rx’d 135# Barbell
    Great coaching today DB and John

  9. Tracey says:

    Awesome job Aaron and Casey!

    FT RUCKER WODING= 10×3 front squats , 140#

    Followed by: 4 rounds of
    105# GTOH
    50. DU’S

    =10:41

  10. Tasha W says:

    Kristi!!! Love this, girl. Tough mama. Hot mama!

  11. Haley says:

    Great job Aaron and Casey! Thanks for the coaching Dennis and John and the push Erin
    21:14-85#

  12. Meghan says:

    Nice, Kristi! Congrats to Aaron and Casey as well. Very impressive:)

    14:48 with 35#db and scaled hspu to wall walks. Thanks to Dennis and John for excellent coaching:)