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Saturday, 5 May, 2012

Posted by Mandee on May 4, 2012   |   5 Comments

BRING A FRIEND DAY!

 

Warm-up:

5 Minutes of instructor led group stretching followed by agility drills

3 Rounds:

4 Ring rows

4 Tuck jumps

10 Walking lunges

 

Workout:

“Friend’s WOD”

10 Minute AMRAP

5 Push ups

10 Sit ups

15 Step ups

 

“CFHSV Member WOD”

10 Minute AMRAP

“Cindy”

5 Pull ups

10 Push ups

15 Air squats

 

Killing the Fat Man: Episode 6” with Gary Roberts, freeย CrossFit Journalvideo [wmv] [mov] [HD mov]

5 responses to “Saturday, 5 May, 2012”

  1. Tracey says:

    BEING A FRIEND!!!!!!! ๐Ÿ™‚

  2. VOD:
    Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be known to God. Philippians 4:6

  3. scars.miles.memories says:

    AM Brick:
    MTB on Mt Sano (L2/3/3.5)
    0:59:20, 11.41 miles, Avg 11.5mph, HR Avg 159
    RUN: TRAILS OFF THE BIKE (L2/3)
    2.5 miles, 7:32/mi pace, HR Avg 153

  4. Don says:

    Half a Cindy was just about right today people! ๐Ÿ™‚

  5. scars.miles.memories says:

    PM: ROAD RIDE (L2/3)
    Easy Aerobic Ride 20 mile loop
    20.41 miles, 1:08:01, Avg 18mph, HR Avg 147, Max 161