Saturday, 5 November, 2011

Posted by Mandee on November 4, 2011   |   6 Comments


Run 5k

Note: Every class will meet at the gym first and then caravan over to the Cross Country Course!


Shooting Skills and Drills: Moving Into and Out of Position“,ย CrossFit Journal preview video [wmv] [mov]

“CrossFit and Throwing Practice” withย Matt Hasselbeck – video [wmv] [mov]

6 responses to “Saturday, 5 November, 2011”

  1. slade white says:


    I wish my OHS looked like that. And check out Tracey back there with the six pack!

  2. Tracey says:

    Clair!!!! You look awesome girl! There is no way that little hot body had twins. ๐Ÿ™‚ You are the poster child for NO EXCUSES after having a baby.

  3. Tracey says:

    EVERYONE please remember that you can run 1 or 2 miles on the CCC. Please don’t skip because your worried about running the entire 5k. There are clearly marked turn around signs on the course. Hope CFHSV has a good Saturday turn out. ๐Ÿ™‚

  4. AP says:

    Plan was to run a 10k, but lower back had different ideas. It was screaming after this week’s wod.

    Not sure what I enjoy more, getting a PR or pushing someone else to a PR…I think it’s the latter. Great job Paul, way to push it! Congrats on a 2 min PR!

    • Paul Pepe says:

      24:00 flat for the 5K. PR by 2min. Drafted Aaron the whole way. He talked trash to me the whole last mile. Nearly coughed up a lung. It was fun once it was over. That’s what I get for not looking at the WOD before showing up.

  5. Crossfit Larry says:

    Home Gym
    yesterday’s wod
    =5+3 @ 115

    Glad its over