Warm-up:
100 Unbroken single unders
Wall 2 Wall bear crawls
High knees
Butt kickers
Workout:
“Team WOD”
100 Overhead Squats, 45/35#
100 Deadlifts, 225/135#
100 Hand release push ups
100 Box jumps 24/20″
100 Kettlebell swings 24/16 Kilograms
1,000 Meter run
1,000 Meter row
*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.
VOD:
Their roaring is like a lion, like young lions they roar; they growl and seize their pray; they carry it off, and none can rescue. Isaiah 5:29
SAM!!!!!!!!!!!!! my favorite neck adjuster:)