logo

Saturday, 7 April, 2012

Posted by Mandee on April 6, 2012   |   2 Comments

Warm-up:

100 Unbroken single unders

Wall 2 Wall bear crawls

High knees

Butt kickers

 

Workout:

“Team WOD”

100 Overhead Squats, 45/35#

100 Deadlifts, 225/135#

100 Hand release push ups

100 Box jumps 24/20″

100 Kettlebell swings 24/16 Kilograms

1,000 Meter run

1,000 Meter row

 

*In teams of 2 complete in any order/any partition. Both athletes must participate in each exercise and can work at the same time on different exercises.

 

Coach Glassman visits Kenya – video [wmv] [mov] [HD mov]

2 responses to “Saturday, 7 April, 2012”

  1. VOD:
    Their roaring is like a lion, like young lions they roar; they growl and seize their pray; they carry it off, and none can rescue. Isaiah 5:29

  2. Tracey says:

    SAM!!!!!!!!!!!!! my favorite neck adjuster:)