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Saturday, 7 January, 2012

Posted by Mandee on January 6, 2012   |   5 Comments

Warm-up:

P1: 200m Row

P2: Burpees

Swap

P1: 200m Row

P2: Kettlebell swings

Swap

P1: 200m Row

P2: Burpees

Swap

 

Workout:

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.

Compare to 110722.

 

Attending a Level 1 Trainer Course as a First Time CrossFitter” withTim Gallagher and David Temple, CrossFit Journal preview video [wmv] [mov]

“Isabella and CrossFit LA Kids” – video [wmv] [mov]

5 responses to “Saturday, 7 January, 2012”

  1. Tracey says:

    CHRIS!!!!’

  2. Josh Kennedy says:

    My lower back is fried from that one. 18:50 Rx’ed

  3. AP says:

    Rx’d
    2+16 @ 20 min cut-off

  4. Tye says:

    Bench Press 5X5 – 205

    Then made up “Fran on the Track” from Monday
    9:19 rx