Warm-up:
200 Meter run
10 Minute double under drill
Burgener warm up
Workout:
2012 CrossFit Games Regional: Individual Event 5
Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch
Begin with 75/55 pounds and add 20/10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Aja Barto 295.00, Azadeh Boroumand 170.00.
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WOD Demo with Brandon Phillips at the South East Regional – video [wmv] [mov] [HD mov]
Ashkan! You look like the happiest dude in the world!!! This picture is great! 🙂
yeah love the smile! and at the bottom of a OHS!
VOD:
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. 2 Corinthians 12:9
ASHKAN!!!!!
Ashkan! Nice pic!
made it through 115# on snatch ladder
Spent about 10 minutes afterwards working on snatch and was able to get 120# squat snatch which is a PR. Good WOD!
Awesome Mandee!!
Awesome job to you Devonne! 105# new PR for you today! Very impressive!! 🙂