Saturday, 8 October, 2011

Posted by Mandee on October 7, 2011   |   5 Comments


Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.


A Language to Diagnose: Part 1” with Kelly StarrettCrossFit Journalpreview video [wmv] [mov]

WOD Demo with Aja Barto and Jared Davis – video [wmv] [mov]

5 responses to “Saturday, 8 October, 2011”

  1. Tasha W says:

    Big Cove Greenway 3 mile loop-25:49. Pretty sure that’s a 3mile PR for me! Ready for next weekend’s Ribbon Run!! If it’s as gorgeous next Sat as it is today, will be a great day to being the family and line the streets of Downtown to cheer on everyone running. Hope to see you all there!

  2. AP says:

    Able to do our wod at CrossFit901 in Memphis this morning.

    Snatch is like a stupid golf swing. Either I’m in the groove or I’m trying to ice skate with 2 left feet. Earlier this week I could barely get 1 rep at 115. This morning I nailed 115 5x, went for 120, got it once for a new 1RM PR.

  3. Crossfit LARRY says:

    Home Gym: