Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps
Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs.
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“A Language to Diagnose: Part 1” with Kelly Starrett, CrossFit Journalpreview video [wmv] [mov]
WOD Demo with Aja Barto and Jared Davis – video [wmv] [mov]
Big Cove Greenway 3 mile loop-25:49. Pretty sure that’s a 3mile PR for me! Ready for next weekend’s Ribbon Run!! If it’s as gorgeous next Sat as it is today, will be a great day to being the family and line the streets of Downtown to cheer on everyone running. Hope to see you all there!
“Bring” the family. 🙂 Stupid iPhone….
Able to do our wod at CrossFit901 in Memphis this morning.
Snatch is like a stupid golf swing. Either I’m in the groove or I’m trying to ice skate with 2 left feet. Earlier this week I could barely get 1 rep at 115. This morning I nailed 115 5x, went for 120, got it once for a new 1RM PR.