Workout:
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
Hope workout scorecard – [pdf]
“Hope” Workout Demo – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]
Reminder: There will only be a 10:00 class today for “Hope”. The 9:00 and 11:00 classes are cancelled and will not meet!
VOD:
Blessed are the people who know the festal shout, who walk, O Lord, in the light of your face, who exult in your name all day and in your righteousness are exalted. Psalm 89:15-16
Great time at CF for Hope today. Great job to everyone who came out and supported a great cause, and a huge thank you to all those who couldn’t make it but still donated on behalf of CFHSV!
Thanks so much for hosting CrossFit for Hope this morning! It was fun! 197 reps rx’d.
Great job everyone!