Saturday, 9 June, 2012

Posted by Mandee on June 8, 2012   |   4 Comments



Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Hope workout scorecard – [pdf]


“Hope” Workout Demo – video [wmv] [mov] [HD mov]
Extended workout footage – video [wmv] [mov] [HD mov]

Reminder: There will only be a 10:00 class today for “Hope”. The 9:00 and 11:00 classes are cancelled and will not meet!

4 responses to “Saturday, 9 June, 2012”

  1. VOD:
    Blessed are the people who know the festal shout, who walk, O Lord, in the light of your face, who exult in your name all day and in your righteousness are exalted. Psalm 89:15-16

  2. Mandee says:

    Great time at CF for Hope today. Great job to everyone who came out and supported a great cause, and a huge thank you to all those who couldn’t make it but still donated on behalf of CFHSV!

  3. Jane says:

    Thanks so much for hosting CrossFit for Hope this morning! It was fun! 197 reps rx’d.

  4. Tracey says:

    Great job everyone!