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Saturday, April 1 2017

Posted by Mandee on March 31, 2017   |   13 Comments

 

 

WOD:

A. Hang Clean: 4 – 3 – 2 – 1   E2MOM

B. “Fool’s Choice” by DB

5 rounds for time of:

CHOOSE 1:

CHOOSE 1:

CHOOSE 1:

 

C. Core Development:

1-2 rounds NOT for time:

15 hip extensions

15 GHD sit-ups

15 Evil wheels

15 butterfly ab-mat sit-ups

 

CFHSV Running and Endurance

30min AMRAP:

Run 400m

14 Alternating Stationary Lunges

Row 400m

10 Burpees

 

13 responses to “Saturday, April 1 2017”

  1. Tracy says:

    My bestie looking strong and focused 🙂

  2. Nathaniel says:

    Oh yeah! Mimi being Mimi. Spot on! 😊

  3. Mandee says:

    That’s my strong, awesome sister looking good moving big weight! Keep it up meem ☺

  4. Jeff K says:

    Only Mimi can link one leg to another! Tough movement for anyone and she makes it look easy. Looking strong lady.

  5. BP says:

    185-205-225-245-255(x,x,x)
    10:10 w/ back squat pull ups

  6. Justin says:

    Looking good Mimi
    185-225-245-275(x)-275(x)
    6:27 135/pullups

  7. CJ VK says:

    A. 165-195-215-235-145(x)
    B. 14:34 (OHS/BMU)

  8. Nathaniel says:

    A. 215 – 230 – 250 – 265 – 275

    B. 6:48 ( Back Squats / C2B )

  9. Andrew Dodd says:

    At ODB
    Andrew:
    Comp prep w/ Greg Moody
    Long chipper then HSV cwod:
    B.) 8:31 (10BS, 4MU, 10HC)
    Laura:
    B.) 10:31 (14OHS, 2MU, 14HC)💪🏻💪🏻

  10. DUKE says:

    255
    8:37 front sq. C2b hang clean @115

  11. KOBRA says:

    RE – 5+712, Run then Row

    A. 155 – 175 – 205 – 225 – 255 – 270 PR!
    Hang Squat Clean

    B. 8:04 RX
    -12 FS
    -4 BMU
    -12 HC

  12. Mandee says:

    A. 190 (hang squat clean)
    B. 7:29 RX with back squat/bar MU
    C. Complete

  13. Mimi says:

    Thanks everyone!
    CFHSV rocks. 🙂