WOD:
A. Hang Clean: 4 – 3 – 2 – 1 E2MOM
B. “Fool’s Choice” by DB
5 rounds for time of:
CHOOSE 1:
CHOOSE 1:
CHOOSE 1:
C. Core Development:
1-2 rounds NOT for time:
15 hip extensions
15 GHD sit-ups
15 Evil wheels
15 butterfly ab-mat sit-ups
CFHSV Running and Endurance
30min AMRAP:
Run 400m
14 Alternating Stationary Lunges
Row 400m
10 Burpees
My bestie looking strong and focused ?
Oh yeah! Mimi being Mimi. Spot on! ?
That’s my strong, awesome sister looking good moving big weight! Keep it up meem ☺
Only Mimi can link one leg to another! Tough movement for anyone and she makes it look easy. Looking strong lady.
185-205-225-245-255(x,x,x)
10:10 w/ back squat pull ups
Looking good Mimi
185-225-245-275(x)-275(x)
6:27 135/pullups
A. 165-195-215-235-145(x)
B. 14:34 (OHS/BMU)
A. 215 – 230 – 250 – 265 – 275
B. 6:48 ( Back Squats / C2B )
At ODB
Andrew:
Comp prep w/ Greg Moody
Long chipper then HSV cwod:
B.) 8:31 (10BS, 4MU, 10HC)
Laura:
B.) 10:31 (14OHS, 2MU, 14HC)????
255
8:37 front sq. C2b hang clean @115
RE – 5+712, Run then Row
A. 155 – 175 – 205 – 225 – 255 – 270 PR!
Hang Squat Clean
B. 8:04 RX
-12 FS
-4 BMU
-12 HC
A. 190 (hang squat clean)
B. 7:29 RX with back squat/bar MU
C. Complete
Thanks everyone!
CFHSV rocks. 🙂