Saturday, April 11 2020

Click here for WOD brief!

8 Sprint Rounds For Time: (32min cap)

200m Row/Run or 0.5km Assault Bike
6 Deadlifts 135/95 RX+ 165/115 MRX 95/65

4 Hang Power Snatch

8 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10

Rest 1min After each Round

*Score is slowest Round*

Core Development

25 Right Knee to Left Elbow Plank Tucks

50 Flutter Kicks (2 count)
25 Left Knee to Right Elbow Plank Tucks

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

8 Sprint Rounds Of:

200m / 1 minute Run

12 Ground to Overhead

8 Weighted Sit-ups

rest 1 minute between rounds

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.

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