8 Sprint Rounds For Time: (32min cap)
200m Row/Run or 0.5km Assault Bike
6 Deadlifts 135/95 RX+ 165/115 MRX 95/65
4 Hang Power Snatch
8 Toes to Bar or WallBall Sit-Ups 20/14 MRX 20/10
Rest 1min After each Round
*Score is slowest Round*
Core Development
25 Right Knee to Left Elbow Plank Tucks
50 Flutter Kicks (2 count)
25 Left Knee to Right Elbow Plank Tucks
****************************************************************
Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
8 Sprint Rounds Of:
200m / 1 minute Run
12 Ground to Overhead
8 Weighted Sit-ups
rest 1 minute between rounds
****************************************************************
In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
*****************************************************************
JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
Curly, Larry & Moe
Nothing slowing y’all down 💪🏼
The three musketeers! If you see one of these three, there’s a good chance the other two aren’t far away! Melody, Mary Helen and Cass are all CrossFit studs and there’s no doubt why. They certainly put in the work, and have fun doing it! Way to work, ladies! 💪🏽💪🏽💪🏽
The garage girls doin what they do! Hangin and WODding 24/7. They love them some exercising and can’t get enough of it. Together they can do anything. Thanks for the pic you three!
💁🏻♀️🙆🏼♀️🙅🏽♀️
The three amigos! Always training together and always training hard! Friends to the end… or should I say until 3-2-1-Go? We all know there ain’t no friends after that word “go!” Nope, it’s a brutal fight to the end! Yep, and that’s what makes these three competitors! Love to watch them throw down! Great pic, girls!!
1 – 1:33
2 – 1:32
3 – 1:30
4 – 1:28
5 – 1:30
6 – 1:30
7 – 1:31
8 – 1:29
* Slowest round was first round at 1:33
* Scaled to 85# (no 5lb plates) and 20# WB
Lot of awesome in the photo!
Can remember the times each round, but I think 24:05 overall, slowest round was 2:18
200m run, 135# snatch-width DL, 4 KB snatch each arm 1.5pd, 8 WB SU 20#
Glad to see you all on the screen, and even to have Nathaniel asking “where the heck is Kennedy?” as I came back from each run.
Core work complete as well.
Awesome seeing you in action Josh! The intensity is contagious. I tackled it after you and tried to replicate YOU!
Many moons ago I recorded a 400m run in 56sec….I’d be doing well to log 1:56 these days….sprinting hurts!
Very cool. Hope y’all dig this WOD 😉
Cool is right!
2:33/2:38/2:39/2:36/2:36/2:41/2:38/2:33 all run, scaled to 65lbs and kb sit-ups; round 6 was slowest
Nice job and you’re too cool to start your Saturday morning with some sprint rounds with kB sit ups….those are brutal!
1:39, 1:39, 1:42, (1:42),1:39, 1:39, 1:37, 1:24
Scaled to 105, Run
Will J.
1:37, 1:32, 1:32, 1:34, (1:39), 1:39, 1:38, 1:21
Scaled to 45, Run
Don and Will knocking it out the park this beautiful Saturday morning! Nice work gentlemen
right-side-up or up-side-down these three are amazing!
24:34 slowest was the first 2:10
did 65lb hang cleans instead of snatches & ran.
Afraid I would take out a light fixture in my garage with snatches.
Then: In honor or R&E ran 3 miles.
Dang Wilma! You doubling down this Saturday. Don’t surprise me one bit. Great WOD and 3miles ain’t nothin but a recovery for you.
1 – 1:23
2 – 1:28
3 – 1:26
4 – 1:26
5 – 1:30
6 – 1:29
7 – 1:29
8 – 1:28
Rx with t2b and bike
1:26-1:30-1:25-1:28-1:27-1:27-1:26-1:24
Rx – Row/T2B
Home WOD: total work time 18:15
Nice to see your name Don and thanks for posting that time. Glad you’re able to keep pushing yourself and wouldn’t expect anything less Stud!
1:55-1:45-1:46-1:48-1:41-1:50-1:48-1:46
Scaled snatches to C&J
Run w/ WB sit-ups … that was a fun one
Brandon Ha! That was a fun one but I was afraid the fun was never gonna end….8 rounds of fun! Great job and attitude as usual dude
1 – 1:19
2 – 1:19
3 – 1:19
4 – 1:17
5 – 1:18
6 – 1:17
7 – 1:19
8 – 1:19
– RX with Bike/135#/T2B
Dang Millich! Those are some super fast and consistent scores. You was sprinting for sure! Way to kill it
25:55 scaled. I didn’t keep track each round.
25# DB rows (20 each arm)
95# for the DL and Snatches
25# DB weighted sit-ups
Way to get the work done and that total score is a good one so you got the intent buddy. Nice days work for a beautiful Saturday.
1:37
1:31
1:28
1:26
1:24
1:24
1:24
1:25
row/t2b/RX+
Nice work!
1:27 / 1:28 / 1:31 / 1:32 / 1:33 / 1:33 / 1:35 / 1:36
Total time: 19:15 RX row/T2B
1:35/1:34/1:43/1:44/1:56/1:48/1:50/1:30
Rx+ bike toes2bar