In 15 min Establish a 1 RM Weighted Chest to Bar Pull-Up and a 1 RM Weighted Pull-Up
Master Qualifier Event 4 2014
For time:
100 Pull-ups
100 WallBalls 20/14 10/9′
MEN 55-59
75 pull-ups
100 Wallballs 14lbs 10′
MEN 60+
50 pull-ups
100 Wallballs 14lbs 10′
WOMEN 55-59
75 pull-ups
100 Wallballs 10lbs 9′
WOMEN 60+
50 pull-ups
100 Wallballs 10lbs 9′
CFHSV Running & Endurance WOD:
3 Rounds Of:
3 x 600m run, rest 40 seconds between efforts
rest 5 minutes between each round
credit Chris Henshaw, Aerobic Capacity
Bunch of studs! ??
#SquadRP
CFHSV riding those chariots of Fire! I can feel the heat!
Let’s gooooooo
A. Training / warm up
B. 9:53 RX (finished pull ups at 5:20, WBS: 50-25-25)
That’s super good cjvk
Good to see ya this morning ?
Sorry. ?. I missed seeing you today.
10:07 Rx ??♂️⚙️?
9 AM – R & E = 35:16
Open Gym – Today’s WOD = 9:02 rx
8AM: Running & Endurance
Open Gym: today’s WOD: 11:01 RX
11:24 RX
Yaaaaassss love these studs! #6amsquad
10:30am Garage Workout:
A: EMOM for 5min –
1PowerSnatch + 1HPSnatch + 1HPS w/2”drop
95-105-115-125-135
B: EMOM for 5min –
1PowerSnatch + 1HPSnatch
135-145-155-165-165
C: EMOM for 5min –
3HPS w/2”drop @135#
D: EMOM for 5min –
2HPS w/2”drop @155#
E: EMOM for 5min –
1PowerClean + 1HPClean + 1HPC w/2”drop
135-155-185-195-205
F: EMOM for 5min –
1PowerClean + 1HPClean
205-215-225-235-245(split both)
G: EMOM for 5min –
3HPClean w/2”drop @205#
– Rested 1min between EMOMs
– Great looking pic!!!