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Saturday, April 14 2018

Posted by Mandee on April 13, 2018   |   14 Comments

 

 

In 15 min Establish a 1 RM Weighted Chest to Bar Pull-Up and a 1 RM Weighted Pull-Up

Master Qualifier Event 4 2014

For time:

100 Pull-ups

100 WallBalls   20/14   10/9′

MEN 55-59

75 pull-ups

100 Wallballs   14lbs 10′

MEN 60+

50 pull-ups

100 Wallballs   14lbs 10′

WOMEN 55-59

75 pull-ups

100 Wallballs   10lbs 9′

WOMEN 60+

50 pull-ups

100 Wallballs   10lbs 9′

 

 

CFHSV Running & Endurance WOD:

3 Rounds Of:

3 x 600m run, rest 40 seconds between efforts

rest 5 minutes between each round

credit Chris Henshaw, Aerobic Capacity

14 responses to “Saturday, April 14 2018”

  1. Mandee says:
    April 13, 2018 at 8:03 pm

    Bunch of studs! 👊🏽

  2. BP says:
    April 13, 2018 at 8:12 pm

    #SquadRP

  3. Nathaniel says:
    April 13, 2018 at 8:14 pm

    CFHSV riding those chariots of Fire! I can feel the heat!

  4. CJ VK says:
    April 13, 2018 at 8:23 pm

    Let’s gooooooo

  5. CJ VK says:
    April 14, 2018 at 9:30 am

    A. Training / warm up
    B. 9:53 RX (finished pull ups at 5:20, WBS: 50-25-25)

  6. Michael Little says:
    April 14, 2018 at 10:14 am

    10:07 Rx 🧙🏿‍♂️⚙️🎈

  7. Nathaniel says:
    April 14, 2018 at 12:20 pm

    9 AM – R & E = 35:16

    Open Gym – Today’s WOD = 9:02 rx

  8. Mandee says:
    April 14, 2018 at 12:30 pm

    8AM: Running & Endurance
    Open Gym: today’s WOD: 11:01 RX

  9. MH says:
    April 14, 2018 at 5:01 pm

    11:24 RX

  10. Stephanie O says:
    April 14, 2018 at 6:48 pm

    Yaaaaassss love these studs! #6amsquad

  11. Jeremy M. says:
    April 14, 2018 at 7:35 pm

    10:30am Garage Workout:
    A: EMOM for 5min –
    1PowerSnatch + 1HPSnatch + 1HPS w/2”drop
    95-105-115-125-135
    B: EMOM for 5min –
    1PowerSnatch + 1HPSnatch
    135-145-155-165-165
    C: EMOM for 5min –
    3HPS w/2”drop @135#
    D: EMOM for 5min –
    2HPS w/2”drop @155#
    E: EMOM for 5min –
    1PowerClean + 1HPClean + 1HPC w/2”drop
    135-155-185-195-205
    F: EMOM for 5min –
    1PowerClean + 1HPClean
    205-215-225-235-245(split both)
    G: EMOM for 5min –
    3HPClean w/2”drop @205#
    – Rested 1min between EMOMs
    – Great looking pic!!!