WOD:
A. Overhead Squat – E3MOM
5 – 4 – 3 – 2 – 1
–OR–
In 15min, establish a 1RM Overhead Squat
B. Master Qualifier – Event 4, 2016
For time:
55 Bar Facing Burpees
34 Overhead Squats 95/65 *55+* 75/55 **60+** 65/45
21 Ring Muscle-Ups **55+ & 60+ Ring Dips**
CFHSV Running and Endurance
1600m Run
–walk 400m–
800m Run
–walk 400m–
400m Run
**All runs are PR attempts**
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Bad to the bone! Need to call him Dr. Engine!
The Scientist.
DU Doc crushing it.
The one the only Doc!!! Doc crushing DUs.
One in a McBillion! Ain’t no other. You rock dude
This dude is awesome in every way. One of the very best! Proud to have him at CFHSV and thankful to have him as a friend 🙂
They don’t come any better than this guy. Proud to call him my doctor….Have a great day stud muffin.
David is the “MAN”! Crushing any WOD in his path. Glad to know you Doc!
David is the Mc-Man!! Been showing up and showing out since the days when shoes were optional!
Rx
16:25
A. 215
B. 14:30 Rx
(PR from 19 muscle ups at the 20 min cut off last year)
That’s an awesome PR CJ!!
200 OHS pr
13:57 RX
200, WHAAAT?
David is the man. One of the nicest dudes I know and one of the best athletes, too.
A. 275 PR
B. 8:48 Rx
Dude, I want to grow up to be like YOU! 275 ain’!t no joke
RE – 6:10(PR by 0:17) / 2:54 / 1:17
A. 205
B. 10:22 RX
A.) 360 PR
B.) 9:48 Rx
Thanks for talking me into coming today Bradley and Kodi! 💪🏻💪🏻
Strong work today! Big time PR!!!
Ha, and it was just yesterday I was talking with you about overhead squat, Elijah here comes that MAN!!
Running & Endurance
7:57 / 4:58 / 1:41
9AM Class:
A. 200 PR
B. 12:57 RX
Apparently something was in the water today! Had to fight fires today. Great job Mandee!!
A. 300 PR
B. 17:52 Rx