A. Master Qualifier Event 1, 2014
In 15 minutes establish a 1 rep max clean (power, squat or split)
B. Master Qualifier Event 3, 2015
2 rounds for time:
1,000 meter row
50 thrusters 65/45 lbs. (55 and over 45/35 lbs.)
30 chest to bar pull-ups (55 and over pull-ups)
CFHSV Running & Endurance WOD:
Work-Rest 2:1 ratio:
Run 1200m, rest
Run 800m, rest
Run 400m
rest 4 minutes
*Run 1200m, rest
*Run 800m, rest
*Run 400m
*For every 10 seconds that you are from your first attempt, 200m sprint penalty*
Accumulate 100 sit-ups of your choice.
That’s a strong group of CFHSV athletes right there!!
A. 235 squat
B. 18:06rx
A. 255 ( power )
B. 16:56 rx
A. 225 Power
B. 19:44 Rx
345 squat (pr)
19:20 rx
Hey now! That’s a big lift!!! Nice! 🙂
245 squat
17:57
Hit the trifecta today: R&E/Wod/Barbell Club
A. 245 Squat (couldn’t stand up 255)
B. 18:55 RX