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Saturday, April 17 2021

Posted by Mandee on April 16, 2021   |   8 Comments

 

 

For Time: (35min cap)
800m Run/Row or 2km Assault Bike
60 Deadlifts   135/95   RX+155/105   MRX 95/65

800m Run/Row or 2km Assault Bike
45 Hang Cleans
800m Run/Row or 2km Assault Bike
30 Shoulder to Overhead
800m Run/Row or 2km Assault Bike

Core Development

25 Each Leg (1 Leg 1 Arm KB Deadlifts)
50 Flutter Kicks (2 count)

50 Barbell or Banded Good Mornings

25 Reverse Rower Tucks

 

 

CFHSV Running & Endurance WOD:

400m run

30 seconds max air squats

rest 

At 5:00

24:00 minute run

Every 4 minutes, air squats

8 responses to “Saturday, April 17 2021”

  1. CJ VK says:

    Long legged Mac daddy

  2. Mac says:

    23:55 rx+ row in Kabul

    Glad he snapped that pic when he did, as there is a good chance I was on my head a few seconds later!

  3. steve price says:

    30:29 Rx/Row

  4. Justin says:

    21:29 rx bike

  5. Mandee says:

    24:13 RX+ row

  6. Nathaniel says:

    25:03 rx+

  7. Kim G says:

    26 s2o rx (run)