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Saturday, April 18 2015

Posted by Mandee on April 17, 2015   |   4 Comments

Dustin

 

 

WOD:

A. Power Snatch to OHS to Squat Snatch Complex: 5 sets, E2MOM build up AHAP

B. 3 rounds for time of:

9 over the bar burpees

7 squat snatch 95/65   RX+ 135/95   (55 and over 75/55)

5 chest to bar pull-ups   RX+ muscle ups   (55 and over pull-ups)

“FINISHER”

5 minutes to establish a 2RM hang snatch (power or squat or combination)

 

 

CFHSV Running & Endurance WOD:

For time:

25/15 push-ups

row 2000m

25/15 push-ups

run 1 mile

25/15 push-ups

row 2000m

25/15 push-ups

meet at CFHSV at 8am

4 responses to “Saturday, April 18 2015”

  1. Matt says:

    Lunch time crew paying bills!

  2. Mandee says:

    Looking strong Dustin! 🙂

  3. Bradley says:

    Had a great time at Friday Night Fight last night. Great atmosphere and great athletes. Hope we can continue this event.

  4. CoachDB says:

    Thanks for the feedback Bradley. I loved it as well and am pumped with all the participation from fighters and supporters. We will have another fight! Keep preparing (AKA CrossFitting) fighters!

    Dustin you are ripped up in this pic and know one speed, FAST!