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Saturday, April 19 2014

Posted by Mandee on April 18, 2014   |   3 Comments

KBS

 

 

WOD:

A. Squat Snatch 1-1-1-1-1  E2MOM

B. 12-9-6-3 reps for time of:

Squat Snatch 135/95 or 115/80 or 95/65  (55 and over 75/55)

Over the bar burpees

 

CFHSV Running & Endurance WOD:

Combo run and row, distance and maximum

Aerobic Power Training:

250m row to 200m run

rest 1 minute

200m run to 250m row

rest 1 minute

500m row to 400m run

rest 1 minute

400m run to 500m row

rest 2 minutes

1000m row to 800m run

rest 2 minutes

400m run to 500m row

rest 1 minute

500m row to 400m run

rest 1 minute

250m row to 200m run

meet at CFHSV at 8am

3 responses to “Saturday, April 19 2014”

  1. Justin says:

    165/12:15

  2. Calvin says:

    R&E. 1:30-1:40-3:39-3:39-7:39-3:41-3:54-1:45 27:27

  3. Mimi says:

    A: 80#
    B: 10:46 scaled to mostly 65# power snatch