WOD:
A. Squat Snatch 1-1-1-1-1 E2MOM
B. 12-9-6-3 reps for time of:
Squat Snatch 135/95 or 115/80 or 95/65 (55 and over 75/55)
Over the bar burpees
CFHSV Running & Endurance WOD:
Combo run and row, distance and maximum
Aerobic Power Training:
250m row to 200m run
rest 1 minute
200m run to 250m row
rest 1 minute
500m row to 400m run
rest 1 minute
400m run to 500m row
rest 2 minutes
1000m row to 800m run
rest 2 minutes
400m run to 500m row
rest 1 minute
500m row to 400m run
rest 1 minute
250m row to 200m run
meet at CFHSV at 8am
165/12:15
R&E. 1:30-1:40-3:39-3:39-7:39-3:41-3:54-1:45 27:27
A: 80#
B: 10:46 scaled to mostly 65# power snatch