CrossFit Huntsville — Saturday, April 2 2016

Posted by Naomi Pradia on April 1, 2016 | 7 Comments

WOD:

A. Overhead squat: 3 – 2 – 1 – 1 – 1 E2MOM

B. 2 rounds for time of:

10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55)

200m run

10 toes to bar RX+ 15 toes to bar

200m run

10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55)

200m run

10 pull-ups RX+ 15 pull-ups

200m run

CFHSV Running & Endurance WOD:

1 Mile Run for time

-at the 10:00, start wod

**1:00 at each station**

Round 1: Single Unders / Alt. Forward Lunges / Shuffle Run 50m / Abmat Sit-Ups / REST

Round 2: Running Rope / Alt. Reverse Lunges / Shuffle Run 50m / Military Abmat Sit-Ups / REST

Round 3: Double Unders / Jumping Squats / Shuffle Run 50m / Butterfly Abmat Sit-Ups / REST

-at the 30:00 mark…

800m Run for time

Free Nutrition Class today at 9am! Open to all CFHSV athletes!

Reminder: Barbell Club starts back tomorrow, Sunday, April 3rd.