logo

Saturday, April 2 2016

Posted by Naomi Pradia on April 1, 2016   |   7 Comments

split jerk

 

 

WOD:

A.  Overhead squat: 3 – 2 – 1 – 1 – 1    E2MOM

B. 2 rounds for time of:

10 OHS  95/65  RX+ 15 OHS  95/65  (55 and over 10 OHS  75/55)

200m run

10 toes to bar   RX+ 15 toes to bar

200m run

10 OHS  95/65  RX+ 15 OHS   95/65 (55 and over 10 OHS  75/55)

200m run

10 pull-ups  RX+ 15 pull-ups

200m run

 

CFHSV Running & Endurance WOD:

1 Mile Run for time

-at the 10:00, start wod
**1:00 at each station**
Round 1: Single Unders / Alt. Forward Lunges / Shuffle Run 50m / Abmat Sit-Ups / REST
Round 2: Running Rope / Alt. Reverse Lunges / Shuffle Run 50m / Military Abmat Sit-Ups / REST
Round 3: Double Unders / Jumping Squats / Shuffle Run 50m / Butterfly Abmat Sit-Ups / REST
-at the 30:00 mark…
800m Run for time

Free Nutrition Class today at 9am! Open to all CFHSV athletes!

Reminder: Barbell Club starts back tomorrow, Sunday, April 3rd.

7 responses to “Saturday, April 2 2016”

  1. Mimi says:

    Ah yes, the 4:15 crew getting swole!

  2. CJ Vk says:

    A. 185# PR
    B. 17:17 Rx+

  3. Matt says:

    A:225 PR
    B: 20:15 RX
    C: Great Nutrition Class with Mandee

  4. Bradley says:

    A. 235

    B. 12:05 Rx+

    Then, Yesterday’s WOD:

    A. 115-125-135
    B. 145-155-165
    C. 4+13 Rx+

  5. Andrew says:

    A. 135 (nursing forearm)
    B. 12:45 RX+

  6. Mac says:

    305 pr

    13:31 rx+