WOD:
A. Overhead squat: 3 – 2 – 1 – 1 – 1 E2MOM
B. 2 rounds for time of:
10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55)
200m run
10 toes to bar RX+ 15 toes to bar
200m run
10 OHS 95/65 RX+ 15 OHS 95/65 (55 and over 10 OHS 75/55)
200m run
10 pull-ups RX+ 15 pull-ups
200m run
CFHSV Running & Endurance WOD:
1 Mile Run for time
Free Nutrition Class today at 9am! Open to all CFHSV athletes!
Reminder: Barbell Club starts back tomorrow, Sunday, April 3rd.
Ah yes, the 4:15 crew getting swole!
A. 185# PR
B. 17:17 Rx+
A:225 PR
B: 20:15 RX
C: Great Nutrition Class with Mandee
A. 235
B. 12:05 Rx+
Then, Yesterday’s WOD:
A. 115-125-135
B. 145-155-165
C. 4+13 Rx+
A. 135 (nursing forearm)
B. 12:45 RX+
305 pr
13:31 rx+
That OHS is darned impressive my friend, well done.