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Saturday, April 2 2022

Posted by Mandee on April 1, 2022   |   10 Comments

 

 

Run/Row 400m or 1k Bike x 3 times   E3MOM

(score is slowest time)

REST 3min then start WOD

3 Rounds For Time: (16min cap)

6 Over the Bar Burpees

12 Shoulder to Overhead   135/95   RX+165/115   MRX 95/65

300m Run/Row or 0.8k Bike
3 Over the Bar Burpees
6 Shoulder to Overhead

REST 2min After Each Round

**Score is slowest round**

Overhead & Core Development

1min Right Side Plank Hold

100m Overhead Plate Carry

1min Left Side Plank Hold

100m Overhead Plate Carry

1min High Plank Hold

 

CFHSV Running & Endurance WOD:

2 Rounds for time: 

800m Run

50 Air Squats

800m Run

50 Lunges, alternating

800m Run

rest 3 minutes between rounds

 

 

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DATE CHANGE! Free Nutrition Class Saturday, April 16th at 10AM

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10 responses to “Saturday, April 2 2022”

  1. Alex says:

    0800 WDO:
    3X400m row (1:22/1:18/1:20)
    10:30 Rx row (2:11/2:08/2:11)

  2. Griff says:

    3x 400m row (1:18,1:20,1:19)
    11:07 rx row

  3. Duke says:

    1:45, 1:45, 1:50 run
    13:41@135 run

    Wanted to quit every mandatory rest today. Tough day for me today.

  4. CJ VK says:

    3x400m row e3mom: 1:17, 1:16, 1:15
    15:00 rx+ run (3:41, 3:38, 3:41)

  5. Kim G says:

    A. Run (1:58, 2:01, 1:57)
    B. 14:25 scaled to 65# (row)

    These two guys are awesome! They are always willing to help, and their hearts are big as their biceps!

  6. Bradley says:

    A. Run – 1:37/1:32/1:30

    B. 10:34 Rx (Row) – 2:14/2:12/2:08

  7. Mandee says:

    A. Row 1:43, 1:42, 1:42
    B. 11:22 RX row

  8. Damian says:

    A. Run (1:34, 1:33, 1:31 with 20lb vest)
    B. 15:50 Rx (4:00, 4:06, 3:44)