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Saturday, April 21 2018

Posted by Mandee on April 20, 2018   |   10 Comments

 

 

Clean Build Up:   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

 

2018 Online Qualifier Event 2

4 Rounds For Time of:

25 Chest to Bar Pull-Ups   MRX Chin Over Bar Pull-Ups

5 Cleans  245/170   MRX/14-15   155/105

 

 

 

CFHSV Running & Endurance WOD:

For Time:

3 x 200m run, rest 30 seconds between efforts

rest 3 minutes

3 x 400m run, rest 1 minute between efforts

rest 4 minutes

3 x 800m run, rest 1:30 between efforts

rest 5 minutes

1  mile run

10 responses to “Saturday, April 21 2018”

  1. BP says:

    3+25 RX (2+1 at 15:00)

  2. Justin says:

    17:28 scaled to 225
    R&e 43:15?

  3. Heath sharp says:

    315 squat clean
    10:35 rx

  4. Matt says:

    A: Squat clean: 155(3) 165(3) 185(2) 195(2) 225(power)(1) 245 PR(1) 250 PR(1)
    B: 17:50 scaled to 155# and practiced butterfly pull-ups. Only counted good reps, biceps and grip…..gone.

  5. CJ VK says:

    9AM:
    🚲 & Endurance: 40:04

    10AM:
    A. 225
    B. 18:00 scaled to chin over bar and 205#

  6. Michael Little says:

    10:44 Rx

  7. Jeremy M. says:

    10:00am Class:
    A: PC – 135(3)-205(3)-245(3)-260(1)-270(x)
    B: 13:36, scaled (215# and C2B)
    – Great class Mandee/N8/Bradley!!!

  8. Mo says:

    R&E: 41:06

    Wod:
    135-225-245-275-295-305
    11:55 rx