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Saturday, April 22 2017

Posted by Mandee on April 21, 2017   |   9 Comments

 

Based On 2017 Masters / Teens Qualifier Event 4:

WOD: 

2 Rounds For Time Of:

10 Deadlifts   255/175    RX+ 315/225

20 HSPU   RX+ 4″/3″ Deficit

30 Goblet Squats  24/16kg   RX+ 32/24kg

 

Core Development:

1 minute high plank hold

30 butterfly ab-mat sit-ups

1 minute low plank hold

1 minute hollow body hold

 

CFHSV Running and Endurance

In relay teams of 3 – 5…

AMRAP 4:00

50m Sled Drag

–rest 1:00–

AMRAP 5:00

100m Sprint

–rest 1:00–

AMRAP 6:00

100m Sled Drag

–rest 1:00–

AMRAP 7:00

50m Sprint

 

9 responses to “Saturday, April 22 2017”

  1. Nathaniel says:

    Even in black and white I see Blue!

  2. Mandee says:

    John Blue putting in work! Nice job dude 🙂

  3. AP says:

    14:58 RX+

  4. Justin says:

    12:04 rx+

  5. KOBRA says:

    7:58 RX*

  6. Jeremy M. says:

    1:00pm Driveway:
    A: E2MOM, for 5rds
    5 StrictPress + 5 PushJerk + 5 SplitJerk
    95-105-115-115-125
    B: E2MOM, for 5rds (all tng)
    3 Deadlift + 3 PowerClean + 1 PushJerk
    135-155-175-195-215
    C: E2:30OM, for 5rds
    10 Deadlifts unbroken @295#
    D: E5MOM, for 4rds
    5 KangSqts @135
    120′ BB clean-grip ovh walks @135#
    20 BB Push-ups
    400m run

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