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Saturday, April 24 2021

Posted by Mandee on April 23, 2021   |   6 Comments

 

 

15min Build-up to a Heavy Snatch and Prep for WOD

Main Site New Benchmark WOD “Ingrid”

10 Rounds For Time: (20min cap)
3 Snatch  135/95  MRX 95/65

3 Over Bar Burpees

Core & Snatch Development

30 Right Knee to Left Elbow Plank Tucks
30 Barbell or PVC Sotts Press (snatch grip)

30 Left Knee to Right Elbow Plank Tucks
30 KB/DB One Arm Dead Snatch (from floor)

 

 

CFHSV Running & Endurance WOD:

800m run, rest 1 minute

4 x 200m sprint, rest 30 seconds between efforts

rest 2 minutes

1 mile run

rest 2 minutes

800m run, rest 1 minute

4 x 200m sprint, rest 30 seconds between efforts

 

6 responses to “Saturday, April 24 2021”

  1. CJ VK says:

    205
    4:41 rx

    biked half of R&E

  2. Nathaniel says:

    A. 145

    B. 5:40 rx

  3. Bradley says:

    195
    4:13 Rx

  4. JJ Millich says:

    A: 165 (PS)
    B: 4:46, RX @135#

  5. Justin says:

    145/5:50 rx
    R&E
    28:06 bike with a 20min break in the middle

  6. Gregory Bushey says:

    Looks like a rare view into the hull of a viking speedboat.