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Saturday, April 25 2015

Posted by Mandee on April 24, 2015   |   6 Comments

Runners

 

 

WOD:

Start at 0:00 mark:

800m run OR 1000m row for time

Start WOD at 5:00 mark:

Complete the following for time of:

Buy In: 100 double unders

4 rounds of:

4 thrusters 95/65   (55 and over 75/55)

8 sumo deadlift high pull 95/65  (55 and over 75/55)

12 barbell push ups

16 KBS 32kg/24kg  (55 and over 24kg/16kg)

Buy out: 100 double unders

Score 1 = run or row time,   Score 2 = WOD finish time

 

CFHSV Running & Endurance WOD:

Row Training:
6k row for time
meet at CFHSV at 8am 

REMINDER: Rope Climbing Workshop TODAY at 11am!

6 responses to “Saturday, April 25 2015”

  1. Jeremy M says:

    A: 2:33
    B: 21:05, rx

  2. Chris says:

    That’s one fast half mile!!

  3. Justin says:

    3:07 run
    19:03 rx

  4. Andrew says:

    a. 2:28 run
    b. 19:49 rx

  5. Shea W says:

    Great coaching at rope climbing workshop today by Nate! Thanks coach!

  6. steve price says:

    A. 3:37

    B. 28:something @95 and 32kg, scaled to 200 single buy in and 200 single buy out.