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Saturday, April 26 2014

Posted by Mandee on April 25, 2014   |   2 Comments

tired men

 

 

WOD:

Complete the following for time of:

Buy In: 100 double unders

Then, 4 rounds of:

4 thrusters 95/65  (55 and over 75/55)

8 sumo deadlift high pull 95/65  (55 and over 75/55)

12 barbell push-ups

16 KBS  32kg/24kg  (55 and over 24kg/16kg)

Buy Out: 100 double unders

 

CFHSV Running & Endurance WOD:

4.1 mile timed run on Huntsville Cross Country Course

meet at Cross Country Course at 8am. 

 

REMINDER: Our monthly Nutrition Class is today at 1030am! Free to all CFHSV athletes!

2 responses to “Saturday, April 26 2014”

  1. CoachDB says:
    April 26, 2014 at 4:05 pm

    I had a blast getting to workout with the class today. Great 9am class. Thanks for the push and the awesome training.

    I also got to observe some of the Running and Endurance class. Great times and awesome improvement.

    Keep up the hard training CFHSV Athletes.

  2. Calvin says:
    April 26, 2014 at 8:41 pm

    R&e. 5k 22:28 PR 4.1 29:57