WOD:
Complete the following for time of:
Buy In: 100 double unders
Then, 4 rounds of:
4 thrusters 95/65 (55 and over 75/55)
8 sumo deadlift high pull 95/65 (55 and over 75/55)
12 barbell push-ups
16 KBS 32kg/24kg (55 and over 24kg/16kg)
Buy Out: 100 double unders
CFHSV Running & Endurance WOD:
meet at Cross Country Course at 8am.
REMINDER: Our monthly Nutrition Class is today at 1030am! Free to all CFHSV athletes!
I had a blast getting to workout with the class today. Great 9am class. Thanks for the push and the awesome training.
I also got to observe some of the Running and Endurance class. Great times and awesome improvement.
Keep up the hard training CFHSV Athletes.
R&e. 5k 22:28 PR 4.1 29:57