Complete the following for time of:
Buy In: 100 double unders
Then, 4 rounds of:
4 thrusters 95/65 (55 and over 75/55)
8 sumo deadlift high pull 95/65 (55 and over 75/55)
12 barbell push-ups
16 KBS 32kg/24kg (55 and over 24kg/16kg)
Buy Out: 100 double unders
CFHSV Running & Endurance WOD:
meet at Cross Country Course at 8am.
REMINDER: Our monthly Nutrition Class is today at 1030am! Free to all CFHSV athletes!