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Saturday, April 3 2021

Posted by Mandee on April 2, 2021   |   7 Comments

 

 

6 Rounds For Time: (30min cap)

60 Double Unders

20 Barbell Thrusters   75/55lbs   MRX 45/35

15 Wallball Sit-ups   20/14lbs   MRX 20/10lbs
10 Hand Release Push-ups   MRX Push-ups

Core & Chest Development

25 Dumbbell Bench Press

10 Skin the Cats

25 Band Pull-Aparts

10 Skin the Cats

25 WallBall Leg Lifts

 

 

CFHSV RUNNING & ENDURANCE WOD:

200m sprint, rest :30 seconds

400m run, rest 1 minute

200m sprint, rest :30 seconds

600m run, rest 1 minute

200m sprint, rest :30

800m run, rest 1 minute

200m sprint, rest :30 seconds

1000m run, rest 1 minute

200m sprint, rest :30 seconds

1200m run

 

 

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CrossFit Huntsville will be closed Sunday, April 4th in observance of Easter.

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7 responses to “Saturday, April 3 2021”

  1. Nathaniel says:

    20:45 rx

  2. Bradley says:

    18:02 Rx

  3. Mandee says:

    19:34 RX

  4. CJ VK says:

    25:17 rx

  5. JJ Millich says:

    21:21, RX

  6. Justin says:

    26:59 scaled to bike