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Saturday, April 30 2016

Posted by Mandee on April 29, 2016   |   7 Comments

time check

 

 

WOD:

For time, working on the odd minute and resting on the even minutes:

100 chest to bar pull-ups  (55 and over pull-ups)

125 push presses 95/65 lbs.  (55 and over 75/55)

150 back squats 95/65 lbs.  (55 and over 75/55)

**athlete can complete the reps however they want, but must work a minute and rest a minute.

 

CFHSV Running & Endurance WOD:

As a team, accumulate the following for time:
Bike for Calories

Un-anchored Abmat Sit-Ups for reps

Running for Meters
The total amount of calories, sit-ups, and running will be determined on the day based off the number of participants.

7 responses to “Saturday, April 30 2016”

  1. Mark says:

    Who thinks this stuff up?

  2. Mandee says:

    Brian checking the clock right at the finish! 🙂

  3. Nathaniel says:

    Brian is focused on the finish line…love it

  4. CoachDB says:

    Great display of awareness and athleticism. Nice Brian!
    For time, working on the odd minute and resting on the even minutes:
    100 chest to bar pull-ups
    125 push presses 95/65 lbs.
    150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can’t squat or run for a little while)
    TIME = 27:28
    Loved this work out.

  5. Kym Bellas says:

    Isn’t it crazy how you look at this wod and think “Thats insane… I wonder what my time will be?” We had to give this one a crack from our garage gym in Darwin, Australia. A balmy 91 degrees with 80% humidity today.
    Kym: scale 35lbs 30:52.
    Paul: scale reps 18.57.
    Still killing us all the way across the world CF Huntsville. We miss you!

    • Mandee says:

      Oh Kym we miss you both too! Hope all is well down under! 🙂

    • Nathaniel says:

      Kym! So awesome to see this 🙂 CFHSV misses the two of you for sure. Glad y’all are throwing down together still. Keep it up Stud Muffins!