For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups (55 and over pull-ups)
125 push presses 95/65 lbs. (55 and over 75/55)
150 back squats 95/65 lbs. (55 and over 75/55)
**athlete can complete the reps however they want, but must work a minute and rest a minute.
CFHSV Running & Endurance WOD:
Un-anchored Abmat Sit-Ups for reps