WOD:
For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups (55 and over pull-ups)
125 push presses 95/65 lbs. (55 and over 75/55)
150 back squats 95/65 lbs. (55 and over 75/55)
**athlete can complete the reps however they want, but must work a minute and rest a minute.
CFHSV Running & Endurance WOD:
Un-anchored Abmat Sit-Ups for reps
Who thinks this stuff up?
Brian checking the clock right at the finish! 🙂
Brian is focused on the finish line…love it
Great display of awareness and athleticism. Nice Brian!
For time, working on the odd minute and resting on the even minutes:
100 chest to bar pull-ups
125 push presses 95/65 lbs.
150 back squats 95/65 lbs. **Scaled to 150 Deadlifts 135lbs (can’t squat or run for a little while)
TIME = 27:28
Loved this work out.
Isn’t it crazy how you look at this wod and think “Thats insane… I wonder what my time will be?” We had to give this one a crack from our garage gym in Darwin, Australia. A balmy 91 degrees with 80% humidity today.
Kym: scale 35lbs 30:52.
Paul: scale reps 18.57.
Still killing us all the way across the world CF Huntsville. We miss you!
Oh Kym we miss you both too! Hope all is well down under! 🙂
Kym! So awesome to see this 🙂 CFHSV misses the two of you for sure. Glad y’all are throwing down together still. Keep it up Stud Muffins!