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Saturday, April 30 2022

Posted by Mandee on April 29, 2022   |   4 Comments

12min AMRAP:

Buy-in
1000m Run or Row or 2.5k Bike

Then
9 Hang Power Snatch
18 Wallball Sit-Ups  RX+ Wallball GHD

REST 2min

12min AMRAP:

Buy-in
1000m Run or Row or 2.5k Bike

Then
9 Hang Power Snatch
9 Burpee Toes to Bar

**Score is the lower score of the two! Athletes choice on which AMRAP to start with**

Loads =   115/75lbs   RX+135/95   MRX 95/65lbs

Wallballs =   20/14lbs   MRX 20/10lbs

6min EMOM Challenge:

Min 1 = Bar Hang
Min 2 = Iron Chair Hold on Wall
Min 3 = Hollow Hold
Min 4 = High Plank Hold
Min 5 = Wallball DeadBug Hold (hold 1WB with hands or feet)

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

CFHSV Running & Endurance WOD:

4 rounds:

800m run

100m Dumbbell Farmers Carry

100m recovery walk

100m sprint

100m Dumbbell Farmers Carry

 

 

4 responses to “Saturday, April 30 2022”

  1. Damian says:

    0900 RE: 26:25ish 50lb dumbbells
    1000 WOD: Reverse order 2+3, 2+7 Rx
    (Super exhausted during the WOD)

  2. Mandee says:

    5+4 / 4+12 RX row

  3. duke says:

    3+5, 4+1 rx

  4. Dead indited articles, thankyou for entropy.