Click here for WOD brief!
Run 400m x 3 times E3MOM
(score is slowest time)
REST 3min / Start WOD
For Time: (20min cap)
40 Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 55/35
40 Front Squats
40 Shoulder to Overhead
40 Pull-Ups MRX Ring Rows
40 Overhead Lunges (alt legs)
40 Hang Cleans
40 Toes to Bar
400m Run
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x30sec Banded Shoulder Stretches
2x30sec Pigeon/Swan/Piriformis Stretch
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
Run 400m x 3 times E3MOM
rest 3 minutes
For Time:
40 Sumo Deadlift High Pull
40 Weighted Squats
40 Shoulder to Overhead
40 Rows (single arm or barbell rows)
40 Weighted Lunges
40 Hang Cleans
40 V-Ups or Sit-Ups
400m Run
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
