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Saturday, April 5 2014

Posted by Mandee on April 4, 2014   |   8 Comments

GlenGlen sepGlen BW

 

 

WOD:

A. Deadlift  3-2-1 2-3  E2:30MOM

B. 7 minute AMRAP of:

7 deadlifts 315/205 or 275/185  (55 and over 225/155)

14 one legged squats (7 each leg alternating)  (55 and over KB goblet squats 24kg/16kg)

21 double unders

 

BBOLC is BACK!! Today at 12pm. Snatch Saturday.

 

CFHSV Running & Endurance WOD:

5K Time Trial

Meet off Johnson Road at the paved 1 mile course at 8am

 

 

8 responses to “Saturday, April 5 2014”

  1. Stacey says:

    Glenn!! Looking good!

  2. Mandee says:

    Nice work Glen!

  3. Tracy says:

    Glen!! Love this! 🙂

  4. Patty says:

    Glen working hard as always!

  5. Steve Price says:

    Glen staying in the fight as always! Great job my friend.

  6. Nathaniel says:

    5k with Running and Endurace – 22:30

    Great job to to those that got their baseline 5k test this morning.

    Wasn’t sure what to expect with this run since its been 3 years since my last 5k. Two things that I can confirm :

    1 – distance running is a tough grind

    2 – CrossFit keeps you ‘in shape’ and ‘ready’

  7. Bradley F says:

    A. 315/335/355/345/325

    B. 3+18 Rx @ 275

  8. Melissa D says:

    A. 195/205/230(PR)/215/195
    B. 3+3 RX @ 185#