OPEN WOD 13.5
4 minute AMRAP of:
15 thrusters 100/65
15 CTB pull ups
*4 minute bonus for every 90 reps completed
For Masters 55+
4 minute AMRAP of:
15 thrusters 65/45
15 chin over bar pull ups/jumping chest to bar pull ups
*4 minute bonus for every 90 reps completed
Stop being so dramatic dude
John! Awesome job.
THE MAN!!
Hope everyone rocked 13.5 today. I ran 13.1… at the Oak Barrel Half Marathon in Lynchburg. 🙂 Finished 10th OA and 5th in my AG.
Nice! Good for you and way to represent! Once again I’m sure you were the STRONGEST dude there.
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