Split Jerk Build Up to Max E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
OR
15min to Establish a 1 RM Shoulder to Overhead
Master Qualifier Event 3 2017
21-15-9 reps for time of:
Shoulder to Overhead 135/95 MRX/55+ 95/65
Chest to Bar MRX/55+ Pull-ups
OR
Master Qualifier Event 1 2017
For Time:
100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs
80cal Row
60 Bar Facing Burpees
40 Ring Muscle-Ups
CFHSV Running & Endurance WOD:
3 rounds of:
600m run
50 air squats
400m run
30 alternating lunges
200m run
15 squat jumps
A: 255 PR
B: 212 Reps PR
Awesome job brother!!!
8AM: 225# / 253 reps scaled DB snatches to one arm American KB swings
9AM: AB & Endurance
10AM: 4:30 scaled to mrx
RE: 27:16
WOD
Strict Press: 135-155-185-205xx
Event 1: 252 RX
Worked up to 235 push jerk
19:58 scaled to bar mus and old burpee standard
R&e 26:16?
266 reps rx
8AM: R&E scaled to bike 28:58
Open Gym:
Split Jerk: 180
Event 1: 249 reps rx
285 split jerk PR
267 Reps Rx
Big weight !!
13 ring mu. Could not get cjvk off the rings. He just kept swinging.
9:00am Class:
A: 135(3)-185(2)-205(1)-225(1)-245(1)-270(1)
B: 249 reps, RX
– Great class Mandee/Nate/Dustin!!