WOD:
A. Deadlift: 8 – 6 – 4 – 2 – 1 E3MOM
OR
Masters Qualifier Event 1 2016:
In 15 minutes, establish a 1RM Deadlift
B. Masters Qualifier Event 4 2015:
21 -15-9 Reps For Time Of:
Deadlift 225/155 (ages 50-59 185/125) (ages 60+ 155/105)
Box Jumps/Step-Ups 24″/20″ (ages 60+ 20″)
HSPU (ages 50-59 2″ rise) (ages 60+ 4″ rise)
CFHSV Running and Endurance
Reverse Tabata Assault Bike For Total Calories
–rest 1:00–
1200m Run For Time
–rest–
Reverse Tabata Assault Bike For Total Calories
–rest 1:00–
800m Run For Time
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Yep, AP.
A. 375
B. 5:49 RX
A. 435 pr
B. 7:57 scaled hrpu
Great Saturday class!
A. 455 PR
B. 10:34 RX
A. 475 PR
B. 8:44 @ 225 / 24″ /. scaled HSPU
‘Gratz on the PR Steve!
Great job Steve!
A. 405
B. 4:16 Rx
A. 290
B. 4:40 RX
Awesome job to everyone on the PRs today! BIG lifts! 🙂
A: 280 PR
B: 5:51 RX