WOD:
A. Power Cleans to Jerks = 4 to 4 – 3 to 3 – 2 to 2 – 1 to 1 – 1 to 1 E2:30MOM
B. 2 minutes of clean & jerks 135/95 (55 and over 95/65)
rest 1 minute
2 minutes of rowing for calories
rest 1 minute
2 minutes of over bar burpees
rest 1 minute
2 minutes of clean and jerks 135/95 (55 and over 95/65)
rest 1 minute
2 minutes of rowing for calories
rest 1 minute
2 minutes of over the bar burpees
CFHSV Running & Endurance WOD:
“Kobra Strikes Back”
Trent is a natural phenomenon in and out of the gym. Upside down or right side up he will mess a wod up!
This dude can do it all. I had an all-out foot race with him once….fast!
Trent! Awesome athlete and such a great person! Keep it up dude 🙂
Trent is always working hard and always has a BIG smile!
A) 305 PR
B) 193 RX
305
202
A. 270
B. 200 total rx reps
A. 165×4 – 185×3 – 205×2 – 225×1 – 245(F)
B. 143 reps Rx
178 rx
A. 215
B. 181 RX
Burpee-Row-CJ-Row-Burpee-CJ
52 / 29 / 16 / 29 / 38 / 17