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Saturday, April 9 2016

Posted by Naomi Pradia on April 8, 2016   |   10 Comments

HSPU

 

 

WOD:

A.  Power Cleans to Jerks = 4 to 4 – 3 to 3 – 2 to 2 – 1 to 1 – 1 to 1    E2:30MOM

B. 2 minutes of clean & jerks 135/95  (55 and over 95/65)

rest 1 minute

2 minutes of rowing for calories

rest 1 minute

2 minutes of over bar burpees

rest 1 minute

2 minutes of clean and jerks 135/95  (55 and over 95/65)

rest 1 minute

2 minutes of rowing for calories

rest 1 minute

2 minutes of over the bar burpees

 

CFHSV Running & Endurance WOD:

“Kobra Strikes Back”

Run 400m
–200m Overhead Plate Carry (45/35)
Run 400m
–200m Left-Handed Farmer Carry (24/16)
Run 400m
–400m Front Rack Barbell Walk (135/95)
Run 400m
–200m Right Handed Farmer Carry (24/16)
Run 400m
–200m Overhead Plate Carry (45/35)
Run 400m

 

10 responses to “Saturday, April 9 2016”

  1. Nathaniel says:

    Trent is a natural phenomenon in and out of the gym. Upside down or right side up he will mess a wod up!

  2. Kobra says:

    This dude can do it all. I had an all-out foot race with him once….fast!

  3. Mandee says:

    Trent! Awesome athlete and such a great person! Keep it up dude 🙂

  4. Naomi says:

    Trent is always working hard and always has a BIG smile!

  5. Heath Sharp says:

    A) 305 PR

    B) 193 RX

  6. Mac says:

    305

    202

  7. Nathaniel says:

    A. 270

    B. 200 total rx reps

  8. Steve Price says:

    A. 165×4 – 185×3 – 205×2 – 225×1 – 245(F)

    B. 143 reps Rx

  9. Duke says:

    178 rx

  10. Kobra says:

    A. 215

    B. 181 RX
    Burpee-Row-CJ-Row-Burpee-CJ
    52 / 29 / 16 / 29 / 38 / 17