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Saturday, April 9 2022

Posted by Mandee on April 8, 2022   |   8 Comments

 

 

10 Rounds For Time: (30min cap)
10 Pull-Ups   RX+ Strict Pull-ups   MRX Ring Rows

5 Hang Cleans   135/95   RX+165/115   MRX 95/65

10/7 Barbell Push-Ups   MRX Push-ups

Core & Chest Development

25 Barbell or Banded Good Mornings

25 Dumbbell/Kettlebell Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest

25 Hip Extensions

 

 

CFHSV Running & Endurance WOD:

6 rounds of:

400m Run, rest 30 seconds

200m Run, rest 15 seconds

2 x 100m sprint, 100m recovery walk between efforts

 

8 responses to “Saturday, April 9 2022”

  1. Griff says:

    17:25 rx+

  2. Duke says:

    25:15rx+

  3. Hal says:

    18:44 rx

  4. CJ VK says:

    There go grandaddy
    14:42 scaled (135/T2B, right shoulder buggin)

  5. Alex says:

    18:37 Rx+

  6. Justin says:

    15:40 rx strict pullups

  7. Regina says:

    18:06 Rx

  8. Bradley says:

    18:00 Rx Strict Pull Ups