CrossFit Games WOD 2012
3 Rounds For Time:
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65
7 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
400m Run
Core & Handstand Development
1min HandStand / High Plank Shoulder Taps
1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk
100m Double Kettlebell Bottoms Up Overhead Walk
CFHSV Running & Endurance WOD:
800m run, rest 30 seconds
400m run, rest 1 minute
1200m run, rest 1:30
600m run, rest 2 minutes
1600m run, rest 2:30
800m run
No mistaking that silhouette. That’s my best friend. ?
8:53 Rx
2+12 Rx
10:38 RX
8:29 rx
16:14 scaled to 65# and burpee c2b