WOD:
A. In 10 minutes, build up to a 3RM TNG squat snatch
B. Spend 5 minutes working on HSPU
C. 14 minute AMRAP of:
5 HSPU
7 squat snatch 95/65
9 CTB pull-ups
Cool down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out
CFHSV Running & Endurance WOD:
run 1 mile, rest 2 minutes
run 1 mile, rest 1 minute
run 1 mile, rest 30 seconds
run 1 mile, rest 15 seconds
run 400m
meet at the Cross Country Course at 8amĀ
This is too easy, I can do this on leg – Aaron says
COACH!
3+11 scaled weight on Sasquatch
A. 105
B. 6 + 5 rx’d