5 Rounds For Time Of:
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
**Compare to August 11, 2016**
CFHSV Running & Endurance WOD:
8 Rounds Of:
200m sprint, rest 2 minutes between efforts
Rest 5 minutes
4 Rounds Of:
400m sprint, rest 3 minutes between efforts
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Bout to be some Wallball Shots CFHSV. Bring it!
39:54 scaled to step ups and 9′ wbs
30:24, 10:08 PR
Now that’s a PR !! Great job BP !
Huntsville Sprint Triathlon: 56:50
400m swim: 6:25
7 mile bike: 24:14
5k run: 22:28
2nd place, male 25-29
25th overall (363 individuals)
A real testament to CrossFit & CFHSV programming and coaches.
Outstanding and congratulations CJ! This is a testament to CrossFit and CJVK! You work hard and improve daily, weekly, monthly, year after year. It’s awesome to watch the commitment and work ethic while always having a great attitude. All hail CJVK!! You ROCK!
Awesome job, buddy.
Way to go CJ! Awesome work! ??
Echo everything Nate said !!! You put in the work and now reaping the reward!
Great job CJ….. but did you beat Wendy?????