5 Rounds For Time Of:
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
**Compare to August 11, 2016**
CFHSV Running & Endurance WOD:
8 Rounds Of:
200m sprint, rest 2 minutes between efforts
Rest 5 minutes
4 Rounds Of:
400m sprint, rest 3 minutes between efforts
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Bout to be some Wallball Shots CFHSV. Bring it!
39:54 scaled to step ups and 9′ wbs
30:24, 10:08 PR
Now that’s a PR !! Great job BP !
Huntsville Sprint Triathlon: 56:50
400m swim: 6:25
7 mile bike: 24:14
5k run: 22:28
2nd place, male 25-29
25th overall (363 individuals)
A real testament to CrossFit & CFHSV programming and coaches.
Outstanding and congratulations CJ! This is a testament to CrossFit and CJVK! You work hard and improve daily, weekly, monthly, year after year. It’s awesome to watch the commitment and work ethic while always having a great attitude. All hail CJVK!! You ROCK!
Awesome job, buddy.
Way to go CJ! Awesome work! 👍🏼
Echo everything Nate said !!! You put in the work and now reaping the reward!
Great job CJ….. but did you beat Wendy??😂😂😊