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Saturday, August 13 2022

Posted by Mandee on August 12, 2022   |   5 Comments

 

 

Benchmark WOD

“NANCY”

5 Rounds For Time: (25min cap)

400m Run

15 Overhead Squats   95/65   MRX 75/55

**compare to Jul 30, 2020; Jun 25, 2018; Aug 25, 2016**

OR

CrossFit Games WOD (RX+)

“Nasty Nancy”

5 Rounds For Time: (25min cap)

500m Run

15 Overhead Squats   115/75lbs   RX+185/125   MRX 85/60

15 Bar Facing Burpees

**compare to Oct 16, 2020**

OR

CrossFit Games WOD 2013

“Naughty Nancy”
4 Rounds For Time: (25min cap)

600m Run
25 Overhead Squats   95/65   RX+140/95   MRX 75/55

**Compare to Aug 8, 2020; Jul 25, 2019**

Core Development

1min Max Evil Wheels

1min Max Hip Extensions

 

 

 

 

CFHSV Running & Endurance WOD:

For Time (and leaderboard):

800m run

rest 4 minutes

8 x 100m sprints

100m recovery walk between efforts

2 x 800m run 

rest 2 minutes between efforts

 

 

 

*****************************************************************

We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

*****************************************************************

 

5 responses to “Saturday, August 13 2022”

  1. Duke says:

    3+1@115

  2. Alex says:

    0800: “Nancy” – 10:59 Rx
    0900: “Nasty Nancy” – 4 Rounds Rx+

    Pretty sure you could have taken this exact picture for each round of Nancy today

  3. Damian says:

    21:52 Nancy Rx

  4. CJ VK says:

    Nancy
    14:15 rx
    7/30/20: 13:27 rx
    6/25/18: 14:02 rx

  5. Freeman says:

    Nancy

    10:58 Rx