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Saturday, August 15 2020

Posted by Mandee on August 14, 2020   |   11 Comments

 

 

CrossFit Games Masters WOD 2014

“Down & Back Chipper”

For Time:

50 Box Jump Overs   24/20″   MRX Step-Overs 20/18

25 Toes to Bar

50 WallBall Shots   20/14 to 10′   MRX 20/10 to 9′

25 Ring Dips   MRX Bar Dips

50 WallBall Shots

25 Toes to Bar

50 Box Jump Overs   MRX Step-Overs 

6min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = Iron Chair Hold on Wall 25/15lb plate

Min 3 = Bar Hang

Min 4 = High Plank Hold Min

Min 5 = Hollow Hold

Min 6 = Low Plank Hold

*must go straight from hold to next in order*

 

 

CFHSV Running & Endurance WOD:

30 minute AMRAP of:

400m run, rest 30 seconds between efforts

11 responses to “Saturday, August 15 2020”

  1. Regina says:

    230 reps Rx

  2. CJ VK says:

    18:23 rx

  3. Josh Kennedy says:

    22 flat, Rx

  4. Mandee says:

    15:00 RX

  5. Justin says:

    17:07 rx

  6. Bradley says:

    12:21 Rx

  7. Suzanne VanDyke says:

    Claudia is awesome! As a rookie I always watch her form and strive for it. !

  8. Suzanne VanDyke says:

    Claudia is awesome! As a rookie I always watch her form and strive for it!

  9. Nathaniel says:

    13:49 rx

  10. Kim G says:

    256 reps at cutoff (finished at 26:09)
    scaled to box dips and 10#wb