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Saturday, August 16 2014

Posted by Mandee on August 15, 2014   |   5 Comments

Jaime

 

 

WOD:

Complete the following for time of:

500m row buy in, then:

3 rounds of:

11 burpee toes to bar

11 power cleans 135/95  RX+ 165/115  (55 and over 95/65)

500m row cash out

 

CFHSV Running & Endurance WOD:

“”Run, Forrest, Run!””
5.2 Mile Run for Time
Start at CFHSV, Run to Huntsville Cross-Country Course (CC), Run CC Course and back to CFHSV.
meet at CFHSV at 8am

5 responses to “Saturday, August 16 2014”

  1. George C says:

    R&E: 52:25 (thanks for the push Patrick!)

    WOD: 14:11 Rx’d

  2. Nathaniel says:

    11:43 rx +

  3. Mandee says:

    12:22 RX+

  4. MC Hammer says:

    13:01rx+

  5. Andrew says:

    12:43 Rx+