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Saturday, August 17 2013

Posted by Mandee on August 16, 2013   |   15 Comments

Patty and Howard

 

 

WOD:

A. Squat Clean 3-2-1-1-1 E2:30MOM

B. Squat Clean Training:

max reps TnG/Unbroken squat cleans 95/65

rest 3 minutes

max reps TnG/Unbroken squat cleans 135/95

rest 3 minutes

max reps TnG/Unbroken squat cleans 165/115

rest 3 minutes

C. 5 minute AMRAP of:

Ascending 1-2-3-4-5…

1 squat clean 135/95

1 HSPU

2 squat cleans 135/95

2 HSPU

3 squat cleans 135/95 …

 

CFHSV Running and Endurance WOD

Run 1 Mile

Row 2 Km

Run 1 Mile

Meet at CFHSV at 8am

 

15 responses to “Saturday, August 17 2013”

  1. Tracy says:

    My favorite pic and people!!!! Love this

  2. Haley says:

    Love this picture! The Millers!!!

  3. Stacey says:

    Patty and Howard!!! Love you both!!
    Y’all make the best pair!!

  4. Mandee says:

    Woohoo Mom and Dad! Always working hard and looking STRONG!!!

  5. Meredith says:

    Go Dad, Go! Mom looks completely impressed. 🙂

  6. Tracey says:

    Patty! Why aren’t you rowing??? I love you both.

  7. Fleming sharp says:

    You Know Patty Is Cheering Howard On! Sweet Pic!

  8. Clair says:

    Love this picture! 🙂

  9. Bradley says:

    215 PR/ 5+6 Rx

  10. Haley says:

    155#/ 6 RXed

  11. Meredith says:

    110# PR/3+2 rx’d

  12. Mandee says:

    175# PR / 6+5 rx’d

  13. Adam Campbell says:

    215# PR / 4+5 Rx

  14. Brady runs too much says:

    CFHSVe was great this morning!
    32:06 … ish. I was behind Lesha about 10 sec or so.

  15. J.R. Thomas says:

    Inspirational on a lot of levels! Nice work Patty and Howard!