WOD:
A. Squat Clean 3-2-1-1-1 E2:30MOM
B. Squat Clean Training:
max reps TnG/Unbroken squat cleans 95/65
rest 3 minutes
max reps TnG/Unbroken squat cleans 135/95
rest 3 minutes
max reps TnG/Unbroken squat cleans 165/115
rest 3 minutes
C. 5 minute AMRAP of:
Ascending 1-2-3-4-5…
1 squat clean 135/95
1 HSPU
2 squat cleans 135/95
2 HSPU
3 squat cleans 135/95 …
CFHSV Running and Endurance WOD
Run 1 Mile
Row 2 Km
Run 1 Mile
Meet at CFHSV at 8am
My favorite pic and people!!!! Love this
Love this picture! The Millers!!!
Patty and Howard!!! Love you both!!
Y’all make the best pair!!
Woohoo Mom and Dad! Always working hard and looking STRONG!!!
Go Dad, Go! Mom looks completely impressed. 🙂
Patty! Why aren’t you rowing??? I love you both.
You Know Patty Is Cheering Howard On! Sweet Pic!
Love this picture! 🙂
215 PR/ 5+6 Rx
155#/ 6 RXed
110# PR/3+2 rx’d
175# PR / 6+5 rx’d
215# PR / 4+5 Rx
CFHSVe was great this morning!
32:06 … ish. I was behind Lesha about 10 sec or so.
Inspirational on a lot of levels! Nice work Patty and Howard!