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Saturday, August 17 2019

Posted by Mandee on August 16, 2019   |   No Comments

 

 

E5MOM x 10min (2 rounds/rest remainder each)

400m Run
30 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12
15 Toes to Bar

1 Round For Time:

400m Run

30 Kettlebell Swings  

15 Toes to Bar

REST 5min

E5MOM x 10min (2 rounds/rest remainder each)

100 Double Unders or 400m Row
30 WallBall Shots   20/14lbs to 10/9′   MRX 14/10 to 10/9′

15 WallBall Sit-Ups   20/14lbs   MRX 14/10lbs

1 Round For Time:

100 Double Unders or 400m Row

30 WallBall Shots
15 WallBall Sit-Ups

*athlete’s choice which E5MOM group to start with*

 

 

CFHSV RUNNING & ENDURANCE WOD:

Team Running Intervals:

P1: Run 400m, P2: Run 400m

P1: Run 1200m, P2: Run 1200m

P1: Run 600m, P2: Run 600m

P1: Run 200m, P2: Run 200m

P1: Run 800m, P2: Run 800m

P1: Run 1200m, P2: Run 1200m

*partners will rest while their teammate runs*

 

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