Strict Press = 5 – 3 – 3 – 2 – 2 E3MOM
4 minute AMRAP of:
– 8 Toes To Bar
– 9 Box Jumps/Step-ups 24/20″ MRX 20/18″
-10 Push Press 95/65 RX+ 135/95 MRX 75/55
REST 2 minutes
3 minute AMRAP of:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups RX+ C2B
REST 2 minutes
2 minute AMRAP of:
– 4 Toes To Bar
– 5 Box Jumps/Step-ups
– 6 Push Press
CFHSV Running & Endurance WOD:
1200m Sprint into, 1200m recovery jog
Rest 5 minutes
600m Sprint into, 600m recovery jog
Rest 4 minutes
400m Sprint into, 400m recovery jog
Rest 3 minutes
200m Sprint into, 200m recovery jog
Rest 2 minutes
100m Sprint into, 100m recovery jog
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Too many CrossFit studs to count! Looking good CFHSV 😁
Showin up and showin out. Keep it up CFHSV!
Love this pic, all in it and CFHSV!
A. 80# for 2 and 3 reps
B. 3+2
2+something
2+6
R&E: ran and endured 🤢
1000
A. 150-165-165-175-175
B. 3+21, 3+14, 3+10 RX
Good luck to all at Mayhem on the Mountain!!
A. 105(5) – 115(3) – 115(3) – 120(2) – 125(1)
B. 4 + 6, 3 + 7, 3 + 8 RX+
Good luck at Mayhem CFHSV athletes! 🙂
9AM:
R&E ✅
10AM
A. 125(5)-135(3)-135(3)-145(2)-145(2)
B. 3+14, 3+10, 3 Rx