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Saturday, August 19 2017

Posted by Mandee on August 18, 2017   |   8 Comments

 

 

Strict Press = 5 – 3 – 3 – 2 – 2  E3MOM

4 minute AMRAP of:
– 8 Toes To Bar
– 9 Box Jumps/Step-ups   24/20″   MRX 20/18″
-10 Push Press   95/65   RX+ 135/95   MRX 75/55

REST 2 minutes

3 minute AMRAP of:
– 7 Push Press
– 8 Box Jumps/Step-ups
– 9 Pull Ups   RX+ C2B

REST 2 minutes

2 minute AMRAP of:
– 4 Toes To Bar
– 5 Box Jumps/Step-ups
– 6 Push Press

 

 

 

CFHSV Running & Endurance WOD:

1200m Sprint into, 1200m recovery jog

Rest 5 minutes

600m Sprint into, 600m recovery jog

Rest 4 minutes

400m Sprint into, 400m recovery jog

Rest 3 minutes

200m Sprint into, 200m recovery jog

Rest 2 minutes

100m Sprint into, 100m recovery jog

 

 

 

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8 responses to “Saturday, August 19 2017”

  1. Mandee says:

    Too many CrossFit studs to count! Looking good CFHSV 😁

  2. Nathaniel says:

    Showin up and showin out. Keep it up CFHSV!

  3. CoachDB says:

    Love this pic, all in it and CFHSV!

  4. Little Erin says:

    A. 80# for 2 and 3 reps
    B. 3+2
    2+something
    2+6

  5. BP says:

    R&E: ran and endured 🤢

    1000
    A. 150-165-165-175-175
    B. 3+21, 3+14, 3+10 RX

  6. Jamie Cherrypicker says:

    Good luck to all at Mayhem on the Mountain!!

  7. Mandee says:

    A. 105(5) – 115(3) – 115(3) – 120(2) – 125(1)
    B. 4 + 6, 3 + 7, 3 + 8 RX+
    Good luck at Mayhem CFHSV athletes! 🙂

  8. CJ VK says:

    9AM:
    R&E ✅
    10AM
    A. 125(5)-135(3)-135(3)-145(2)-145(2)
    B. 3+14, 3+10, 3 Rx