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Saturday, August 20 2022

Posted by Mandee on August 19, 2022   |   4 Comments

 

 

HERO WOD

“MAUPIN”

4 Rounds For Time: (45min cap)
800m Run
49 Push-Ups
49 Sit-Ups Ab-mat unanchored

49 Air Squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

 

 

 

CFHSV RUNNING & ENDURANCE WOD:

400m run, rest 1 minute

2 x 200m run, rest 30 seconds between efforts

800m run, rest 2 minutes

4 x 200 run, rest 30 seconds between efforts

1200m run, rest 3 minutes

6 x 200m run, rest 30 seconds between efforts

 

 

 

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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4 responses to “Saturday, August 20 2022”

  1. Freeman says:

    34:07 Rx

  2. Alex says:

    35:25 Rx

  3. Griff says:

    36:14 rx

  4. Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks