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Saturday, August 22 2015

Posted by Mandee on August 21, 2015   |   5 Comments

915

 

 

WOD:

6 minute AMRAP of:

5 hang squat snatch  95/65  RX+ 135/95  (55 and over 75/55)

10 push press 95/65   RX+ 10 HSPU

rest 3 minutes

4 minute AMRAP of:

5 power snatch 95/65   RX+ 135/95  (55 and over 75/55)

10 over the bar lateral burpees

rest 3 minutes and change weights

6 minute AMRAP of:

5 hang squat clean  135/95  RX+ 165/115  (55 and over 115/75)

10 push press  135/95   RX+ 10 HSPU

rest 3 minutes

4 minute AMRAP of:

5 power clean  135/95   RX+ 165/115  (55 and over 115/75)

10 over the bar lateral burpees

 

CFHSV Running & Endurance WOD:

Row 1000m
Rest 2:00
5 Rounds of:
Row 250m
12 No Push-Up Burpees
Rest 1:00
After the last round, rest 2:00 instead of 1:00, then…
Row 1000m
**Compare the 1000m rows. Strive to maintain a 10-15s variability.
meet at CFHSV at 8am
REMINDER: Rope Climbing Workshop Saturday at 11am! 
 

5 responses to “Saturday, August 22 2015”

  1. Brady says:

    Hate to miss this word and bbolc today, but will make it up tomorrow! Have fun today everybody

  2. Justin says:

    5/3+1/3/3+1
    212

  3. steve price says:

    167 reps Rx, This was tough! Great job to Justin and Kyle F. today!

  4. George C says:

    Great coaching from Mandee at R&E this morning! Lots of hard working athletes.

    Regular wod:
    4+2 / 3+3 / 3 / 3+1

    201 Rx

  5. Mac says:

    216 rx+

    71/40/60/45