Saturday, August 25, 2012

Posted by Mandee on August 24, 2012   |   10 Comments

Warm up:

250m row

3 rounds

100m run

5 burpees

10 lunges




In teams of 2 complete the following for time:

400m run

50 push ups

50 box jumps 24″

50 thrusters 95/65

400m run

50 KTE

50 lunges

50 burpees

400m run

*both partners run 400m each time, only 1 person works at a time on each movement, must complete movements in the order listed*

10 responses to “Saturday, August 25, 2012”

  1. Tracey says:

    HECK YESSSSSSSSSSSS!!!!!!! Scott Rauer !

  2. Josh Kennedy says:

    Scott setting the standard for Masters athletes and demonstrating some of that NSDQ attitude

  3. Adam says:

    That immortal powerhouse coached me this week, therefore I am now basically invincible.

  4. steve price says:

    Way to get with it scott!!
    WOD @ Fire Station: 15 thrusters @ 135
    240 yard run
    20 thrusters @ 95
    480 yard run
    30 thrusters @ 65
    960 yard run

  5. Stacey says:


  6. AP says:

    Rx’d 14:23
    Partnered with David Mc.

    Awesome programming, this wod was a lot of fun! Very important to figure out how to strategize with the rep schemes.

  7. Meag says:

    I really liked this wod.
    Partnered with John (brother). Scaled the KTE (we got close though!) 19:59

  8. Tracey says:

    Mandee & baby boy Stearns partnered up and went Rx’d. 19:06.
    Fun wod!!!!! KTE were not fun on my shoulder but it was good to greaze that groove.

  9. Josh Kennedy says:

    Hated to miss this one, looked like a lot of fun. Army Reserve duty most of the day. Afternoon PT spent slogging thru 65min of trail running on the Arsenal, warm and muggy (ugghh). Finished it off swinging a 36kg KB 5×10 reps in combo with 5×25 SU.
    Getting ready to take the boys up to Monte Sano and wear them out so as to induce sleep this evening.

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